Workout of the Week – Episode 10
This is a full body workout that can be done off of any door. It is made of up four effective movements that you’ll perform back to back, resting for one minute after the fourth movement. You will do this 4-6 times to complete the workout.
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Row to Squat // 15 seconds
Lat Pull Down // 15 seconds
Chest Press // 15 reps
Tricep Extension // 15 reps
Rest // 60 seconds
When anchoring to a door, it is best to lock it, so nobody opens in on you mid-workout! If you are working off a flimsy door, move the closer to the door hinges to get a more sturdy anchor point. Lastly, if you want to do this without anchoring to a door, you can use the cloth anchor to anchor around larger objects.
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