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VITL Ab Movements

by | Sep 29, 2017 | Uncategorized | 0 comments

Gear up!

We are using the VITL Kit for these ab exercises, but you could get away with just the Slastix and the appropriate attachments. Adding Stroops to core work can provide assistance to those who need it and increase the intensity of movements for more advanced levels of fitness. We hope you enjoyed the video. Leave us a comment below and tune in next week for new movements.

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