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Product: Resistance 90

Upper Body Sculpting

Stroops trainer JC finishing an Iron Man

Jeff Collier (JC)

Training Style

Duration

30:00

Description

Workout Duration:

  • Round 1: 7.5min
  • Round 2: 7.5min
  • Repeat Each Round
  • Total Time: 30min

Timing Details:

  • Circuit Style Structure
  • Round 1
  • 3 Times Through
  • 40sec of work
  • 20sec of rest
  • Round 2
  • 3 Times Through
  • 40sec of work
  • 20sec of rest
  • 1-2min of rest between each round