Wood Chop for Fit Stik Pro

Muscle Group

Arms, Back, Core

Anchor Position

Low

Movement Type

Multi-Joint

Description

Many exercises work the core, but few work it as intensely as resistance band wood chops for Fit Stik Pro. This exercise keeps your trunk activated in a rotational movement pattern, as well as multiple abdominal and back muscles for stability. In addition, your legs and arms provide stability and mobility. Learn more about properly executing this exercise with the video above.

Regression

To make this move easier, have your client move closer to their anchor to reduce tension on the Slastix. You can also reduce tension by using a lighter resistance Slastix.