Home / Exercises / Windmill

Product: Fit Stik Pro Bar , Slastix

Windmill

Muscle Group

Full Body

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band windmill is a great full body dynamic exercise to strengthen the legs, core, and glutes with a squat motion. The windmill arm motion also strengthens the shoulders, back, and arms. This exercise is great for balance, stability and mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by setting up close to the anchor point or using a lighter resistance.

Progression

Increase the intensity by moving farther away from your anchor point.

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