Thrust To Press

Muscle Group

Arms, Back, Chest, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band thrust to press is a dynamic exercise great for strengthening the upper body. Specifically targeting the back, shoulders, arms, and chest. The rotational movement also targets the core muscles. This is a great exercise for mobility and stability. Learn more about properly executing this exercise with the video above.

Regression

Have your client move closer to the anchor to reduce tension on the Slastix. Clients can also change position in the training room throughout the movement to get the tension they desire.