Static Squat Row for Son of The Beast

Muscle Group

Full Body

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band static squat row for Son of The Beast is a good exercise for building strength and muscle endurance. The static squat position engages and strengthens the legs, core, and glutes while the row strengthens the back, shoulders, and arms. This exercise is great for mobility, and can improve posture. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by moving closer to the anchor or performing the row without the squat.

Progression

Increase the intensity of this move by having your client move further away from their anchor, placing more tension on the Beast ropes, causing them to have to work harder.