Squat With High Row
Muscle Group
Anchor Position
Movement Type
Description
Regression
To make this move easier, have your client move closer to their anchor to reduce tension on the Slastix. You can also reduce tension by using a lighter resistance of Slastix. Another option is to slow down the pace and perform fewer reps.
Progression
Increase the intensity by having your client move further away from their anchor or performing more reps in the alotted amount of time.
