Squat With High Row

Muscle Group

Arms, Back, Glutes, Legs, Shoulders

Anchor Position

Low

Movement Type

Multi-Joint

Description

The resistance band squat with high row strengthens the legs and glutes with a squat motion while strengthening the arms, shoulders, and back, with the row motion. This is a great dynamic exercise for cardio, strength, and improving range of motion. Learn more about properly executing this exercise with the video above.

Regression

To make this move easier, have your client move closer to their anchor to reduce tension on the Slastix. You can also reduce tension by using a lighter resistance of Slastix. Another option is to slow down the pace and perform fewer reps.