Squat Row Hold

Muscle Group

Arms, Back, Core, Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band squat row hold strengthens the arms, back, legs, glutes, and core. This exercise is great for muscle endurance, strength and body posture. This is a great static finisher exercise at the end of a workout or anywhere in the middle. Learn more about properly executing this exercise with the video above.

Regression

To make this movement easier, have your client move closer to their anchor to reduce tension on the Beast ropes. You can also reduce tension by using a lighter resistance of Son of the Beast.

Progression

Increase the intensity of the move by having your client move further away from their anchor, placing more tension on the Beast ropes, causing them to have to work harder.