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Single Arm Incline Press

Muscle Group

Arms, Chest, Shoulders

Anchor Position

Low

Movement Type

Single

Description

The resistance band single arm incline press is a great exercise to strengthen your arms, shoulder, and chest. This exercise is great for mobility, posture, and stability in the upper body. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor.

Progression

Increase the intensity of this exercise by moving farther away from the anchor.

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