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Home / Exercises / Side Step Squat
Product: Dorbarre

Side Step Squat

Muscle Group

Glutes, Legs

Anchor Position

None

Movement Type

Single

Description

The dorbarre side step squat activates several muscle groups simultaneously, working the legs, glutes, and core. The squat increases performance and flexibility and the side-to-side movement improves dynamic balance and agility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by not getting as low into your squat position.

Progression

Make this movement more challenging by getting lower into your squat position or performing more repetitions.

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Stroops dorbarre with white background and straps rolled up
Stroops dorbarre with white background and straps rolled up

Dorbarre

$69.95