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Home / Exercises / Side Bend Stretch
Product: Dorbarre

Side Bend Stretch

Muscle Group

Chest, Core, Shoulders

Anchor Position

None

Movement Type

Single

Description

The dorbarre side bend stretch is an exercise to increase shoulder and back mobility and health. This is a great static stretch to reduce pain and increase flexibility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by not going down as far into the stretch or holding it for less time.

Progression

Make this movement more challenging by going deeper into your stretch, or holding the stretch position longer.

Featured Products

Stroops dorbarre with white background and straps rolled up
Stroops dorbarre with white background and straps rolled up

Dorbarre

$69.95