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Home / Exercises / Shoulder Lifts
Product: Natural Movement Kit

Shoulder Lifts

Muscle Group

Arms, Core, Shoulders

Anchor Position

Low

Movement Type

Single

Description

The Natural Movement Kit resistance band shoulder lifts are an advanced core power exercise that is especially used to build explosive power for sports with rotational components. It strengthens your core, shoulders, and arms. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor or adding another band to increase the tension on the Slastix.

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