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Home / Exercises / Shoulder Extension
Product: Natural Movement Kit

Shoulder Extension

Muscle Group

Arms, Back, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The Natural Movement Kit resistance band shoulder extension is great for back strength, posture, tricep strength, and shoulder strength Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix.

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