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Home / Exercises / Reverse Lunge With Tap
Product: Dorbarre

Reverse Lunge With Tap

Muscle Group

Back, Core, Glutes, Legs

Anchor Position

None

Movement Type

Single

Description

The dorbarre reverse lunge with tap is a great exercise to build strength in the legs and glutes while increasing flexibility in the back. This exercise can also improve overall mobility and balance. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by not tapping all the way to the ground (ie: not going as deep into the movement).

Progression

Make this movement more challenging by adding a small hop at the top of the movement, or performing more repetitions.

Featured Products

20% OFF
Stroops dorbarre with white background and straps rolled up
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Stroops dorbarre with white background and straps rolled up

Dorbarre

Original price was: $69.95.Current price is: $55.96.