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Home / Exercises / Reverse Lunge For Dorbarre
Product: Dorbarre

Reverse Lunge For Dorbarre

Muscle Group

Core, Glutes, Legs

Anchor Position

None

Movement Type

Single

Description

Dorbarre reverse lunges activate your core, glutes, and hamstrings. They put less stress on your joints and give you a bit more stability in your front leg. This exercise is great for hip mobility and balance as well. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by not going as far down into the lunge position, or performing less repetitions.

Progression

Make this movement more challenging by getting lower into your lunge position or performing more repetitions.

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Stroops dorbarre with white background and straps rolled up
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Dorbarre

$69.95