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Home / Exercises / Reverse Leg Lift
Product: Dorbarre

Reverse Leg Lift

Muscle Group

Glutes, Legs

Anchor Position

None

Movement Type

Single

Description

The dorbarre reverse leg lift strengthens the glutes and posterior leg muscles. This exercise also promotes balance and mobility in the hips. This is a great warm up or cool down exercise. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by not bringing back leg lift up as high.

Progression

Make this movement more challenging by performing more repetitions, or doing a “pulse” version where you perform the move in double time.

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Stroops dorbarre with white background and straps rolled up
Stroops dorbarre with white background and straps rolled up

Dorbarre

$69.95