Pull Through

Muscle Group

Core, Glutes, Legs

Anchor Position

Low

Movement Type

Multi-Joint

Description

A pull through that utilizes the Son of the Beast is a compound movement that works your glutes, your legs, and your core. With proper form, resistance band pull throughs can promote hypertrophy, or muscle growth, in your glutes. They can also help you practice a hip hinge movement that is essential for other compound exercises. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix or by using only one Son of the Beast Rope.

Progression

Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix and using both Son of the Beast Ropes.