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Product: Loop

Plank Ups

Muscle Group

Full Body

Anchor Position

Movement Type


Resistance band plank ups are a good full body exercise. The push-up part of the exercise strengthens your triceps, biceps, and anterior deltoids, while the plank part strengthens your core, glutes, and hamstrings. The two phases work together to build strength throughout your whole body and improve stability. Learn more about properly executing this exercise with the video above.


Make this exercise easier by performing the movement on your knees, instead of the traditional plank position.


Make this movement more challenging by holding longer in your plank position; or performing more repetitions.