Home / Exercises / Paloff Press for Fit Stik Pro

Product: Fit Stik Pro Bar , Slastix

Paloff Press for Fit Stik Pro

Muscle Group

Chest, Core

Anchor Position

Mid

Movement Type

Single

Description

The resistance band paloff press for Fit Stik Pro is a great exercise to strengthen the core it also engages the chest and shoulders. This exercise is an anti-rotational core exercise by holding your torso straight and stabilizing against the band you improve core strength. Learn more about properly executing this exercise with the video above.

Regression

A regression to this move would be to step closer to your anchor, creating less tension on the Slastix and performing the same move.

Progression

A progression to this move would be to step farther out into your training zone to create more tension on the Slastix.

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