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Home / Exercises / Overhead Rotations
Product: Resistance 90

Overhead Rotations

Muscle Group

Back, Core

Anchor Position

High

Movement Type

Single

Description

The resistance band overhead rotations are a good exercise to strengthen your core and back. This exercise also promotes better posture and flexibility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix.

Featured Products

Stroops Resistance 90 kit with Spine Strap and handle and white background
Stroops Resistance 90 kit with Spine Strap and handle and white background

Resistance 90

$54.95

Stroops orange Spine Strap folded in half with white background
Stroops orange Spine Strap folded in half with white background

Spine Strap

$29.95