One Leg Row for Fit Stik Pro

Muscle Group

Arms, Back, Legs, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band one leg row for Fit Stik Pro is a great exercise to improve strength in the legs, back, shoulders, and arms. This is a good exercise for balance and stability as well as shoulder and back health and mobility. Learn more about properly executing this exercise with the video above.

Regression

A regression to this move would be to step closer to the anchor point, creating less tension on the Slastix or stand on two feet to perform a regular standing row.