Financing Now Available Through Affirm | Free Shipping with Qualified Orders Over $99 See Details

Sign Up
Login

Commercial

Home / Exercises / One Leg Row for Fit Stik Pro
Product: Fit Stik Pro Bar , Slastix

One Leg Row for Fit Stik Pro

Muscle Group

Arms, Back, Legs, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band one leg row for Fit Stik Pro is a great exercise to improve strength in the legs, back, shoulders, and arms. This is a good exercise for balance and stability as well as shoulder and back health and mobility. Learn more about properly executing this exercise with the video above.

Regression

A regression to this move would be to step closer to the anchor point, creating less tension on the Slastix or stand on two feet to perform a regular standing row.

Progression

A progression to this move would be to step farther into your training zone, creating more tension on the Slastix.

Featured Products

Stroops Fit Stik Pro with white background
Stroops Fit Stik Pro with white background

Fit Stik Pro Bar

$139.95

Stroops Slastix medium weight with white background
Stroops Slastix medium weight with white background

Slastix

$14.95

Stroops Spine 78 48 and Mini all with a white background
Stroops Spine 78 48 and Mini all with a white background

Spine

$164.95