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Product: Loop

Monster Walks

Muscle Group

Glutes, Legs

Anchor Position

Movement Type


Resistance band monster walks strengthen the muscles of your glutes and the abductors of the leg. By including monster walks in your exercise routine, you can increase the stability of the leg and reduce the risk of injury. Learn more about properly executing this exercise with the video above.


Make this exercise easier by not going as low into your squat position, or placing your legs closer together, to decrease the tension on the Slastix.


Make this movement more challenging by getting lower into your squat position, or by placing the Loop below your knees instead of above.