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Home / Exercises / Lunge – Alternating Arm Raise
Product: Dorbarre

Lunge – Alternating Arm Raise

Muscle Group

Glutes, Legs, Shoulders

Anchor Position

None

Movement Type

Multi-Joint

Description

The dorbarre lunge – alternating arm raise benefits your shoulders, glutes, and legs. This exercise promotes shoulder mobility and good posture. It also benefits movement and stability in the hips and knees. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by performing less repetitions, or not going as low into your squat position.

Progression

Make this movement more challenging by going lower into your squat position, or performing more repetitions.

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Stroops dorbarre with white background and straps rolled up
Stroops dorbarre with white background and straps rolled up

Dorbarre

$69.95