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Home / Exercises / Leg Abduction
Product: Natural Movement Kit

Leg Abduction

Muscle Group

Back, Core, Glutes, Legs

Anchor Position

Low

Movement Type

Single

Description

The Natural Movement Kit resistance band Leg Abduction is great for posterior and lateral glute strength, and core stability. This is a powerful exercise for your hips, back, and core Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix or using something to help stabilize yourself.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix.

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