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Home / Exercises / Lat Pull for Resistance 90
Product: Resistance 90

Lat Pull for Resistance 90

Muscle Group

Back, Shoulders

Anchor Position

High

Movement Type

Single

Description

The resistance band lat pull for Resistance 90 is a fantastic exercise to strengthen the lat muscle, the broadest muscle in your back, which promotes good postures and spinal stability. This exercise when performed correctly can help prevent injury and improve mobility in the back and shoulders. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix.

Featured Products

Stroops Resistance 90 kit with Spine Strap and handle and white background
Stroops Resistance 90 kit with Spine Strap and handle and white background

Resistance 90

$54.95

Stroops orange Spine Strap folded in half with white background
Stroops orange Spine Strap folded in half with white background

Spine Strap

$29.95