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Home / Exercises / Internal Rotation
Product: Natural Movement Kit

Internal Rotation

Muscle Group

Shoulders

Anchor Position

Mid

Movement Type

Single

Description

The Natural Movement Kit resistance band internal rotation is a great exercise for strengthening your rotator cuff muscles in your shoulder to prevent or rehabilitate injury, it is also good for overall shoulder stability. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor or adding another band to increase the tension on the Slastix.

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