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Home / Exercises / Hop Slam
Product: Son of the Beast

Hop Slam

Muscle Group

Full Body

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band battle rope hop slam is a great full body dynamic exercise especially targeting the shoulders, legs, glutes core and arms. This exercise is great for strength, cardio, and athleticism as well as balance, mobility and stability. Learn more about properly executing this exercise with the video above.

Regression

Reduce the distance traveled in the training zone or perform a non-traveling slam.

Progression

Increase the intensity of the movement by having your client travel farther out in the training zone or by using a heavier resistance Beast rope.

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