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Home / Exercises / Heel Lift
Product: Dorbarre

Heel Lift

Muscle Group

Glutes, Legs

Anchor Position

None

Movement Type

Single

Description

The Dorbarre heel lift is a great exercise for strengthening your calf muscles. It also strengthens ankle joints and improves mobility in the ankles. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by performing less repetitions.

Progression

Make this movement more challenging by performing more repetitions, or doing a “pulse” version where you perform the move in double time.

Featured Products

20% OFF
Stroops dorbarre with white background and straps rolled up
20% OFF
Stroops dorbarre with white background and straps rolled up

Dorbarre

Original price was: $69.95.Current price is: $55.96.