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Home / Exercises / Fire Hydrant Pose
Product: Dorbarre

Fire Hydrant Pose

Muscle Group

Core, Glutes, Legs

Anchor Position

None

Movement Type

Single

Description

The Dorbarre fire hydrant pose strengthens the glutes, legs, and core. This exercise promotes hip and back health. This move can also help reduce back pain and promote good posture. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by not bringing your leg up as high, or performing less repetitions.

Progression

Make this movement more challenging by performing more repetitions, or doing a “pulse” version where you perform the move in double time.

Featured Products

20% OFF
Stroops dorbarre with white background and straps rolled up
20% OFF
Stroops dorbarre with white background and straps rolled up

Dorbarre

Original price was: $69.95.Current price is: $55.96.