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Home / Exercises / Figure 8 Leg Swing
Product: Dorbarre

Figure 8 Leg Swing

Muscle Group

Legs

Anchor Position

None

Movement Type

Multi-Joint

Description

Dorbarre figure 8 leg swings are a great cooldown or warm up exercise for hip mobility. This exercise improves hip health and helps prevent injury in the hips and legs. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by performing less repetitions.

Progression

Make this movement more challenging by performing more repetitions.

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$69.95