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Home / Exercises / Figure 4 + Heel Raise
Product: Dorbarre

Figure 4 + Heel Raise

Muscle Group

Core, Glutes, Legs

Anchor Position

None

Movement Type

Multi-Joint

Description

The Dorbarre figure 4 + heel raises strengthens your calf muscles, improve ankle mobility, and increase stability. This movement also promotes balance and good posture. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by not getting as low into your squat position, or performing less repetitions..

Progression

Make this movement more challenging by getting lower into your squat position or performing more repetitions.

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$69.95