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Product: Loop

Double Crunches

Muscle Group

Core, Legs

Anchor Position

Movement Type


Resistance band double crunches combine the benefits of a regular crunch and a reverse crunch. This exercise is an effective way to contract the entire length of your abdominal muscles and hip flexors with a single exercise. Learn more about properly executing this exercise with the video above.


Make this exercise easier by crunching with one leg at a time, not advancing to both simultaneously, or decreasing your range of motion.


Make this movement more challenging by crunching with both legs simultaneously, instead of one, or performing more repetitions.