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Product: Loop

Dolphin Pushups

Muscle Group

Arms, Chest, Core, Shoulders

Anchor Position

Movement Type


Resistance band dolphin push ups are from a yoga formation, and help in muscle building, providing strength to your upper body. This exercise mainly engages shoulder, triceps, and chest muscle groups. Learn more about properly executing this exercise with the video above.


Make this exercise easier by performing this move from your knees, instead of standard pushup position.


Make this movement more challenging by pushing up both arms simultaneously, or performing more repetitions.