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Home / Exercises / Deep Squat
Product: Dorbarre

Deep Squat

Muscle Group

Core, Glutes, Legs

Anchor Position

None

Movement Type

Single

Description

The dorbarre deep squat strengthens the leg and glute muscles. The deep squat has been shown to be more effective at building the glutes and inner thigh muscles than a standard squat movement. This exercise also promotes lower back and hip stability. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by performing less repetitions, or not going as low into your squat position.

Progression

Make this movement more challenging by performing more repetitions, or doing a “pulse” version where you perform the move in double time.

Featured Products

Stroops dorbarre with white background and straps rolled up
Stroops dorbarre with white background and straps rolled up

Dorbarre

$69.95