Cuff 90/90

Muscle Group

Arms, Back, Shoulders

Anchor Position

Low

Movement Type

Multi-Joint

Description

The resistance band Cuff 90/90 is a great back and shoulder exercise. Using the Cuff Performance band, cuff 90/90s are beneficial for back strength, shoulder stability, and mobility. They are also good for injury recovery.This movement specifically targets the rotator cuff muscles. Learn more about properly executing this exercise with the video above.