Home / Exercises / Crossover Reverse Fly

Product: Cuff Performance

Crossover Reverse Fly

Muscle Group

Back, Shoulders

Anchor Position

High

Movement Type

Single

Description

The resistance band crossover reverse fly is a great back and shoulder exercise. Using the Cuff Performance band, crossover reverse flies are beneficial for back strength, shoulder mobility, and posture health. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix.

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