Home / Exercises / Crossover Pulldown

Product: Cuff Performance

Crossover Pulldown

Muscle Group

Back, Shoulders

Anchor Position

High

Movement Type

Single

Description

The resistance band crossover pulldown is a great shoulder and back exercise. Using the Cuff Performance band, crossover pulldowns are beneficial for back strength, shoulder stability, mobility, and injury prevention. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix.

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