Crossover 90/90

Muscle Group

Arms, Back, Shoulders

Anchor Position

High

Movement Type

Multi-Joint

Description

The resistance band crossover 90/90 is a great back, shoulder, and arm exercise. Using the Cuff Performance band, crossover 90/90s are beneficial for strength, shoulder stability, mobility and postural health. They are also good for injury recovery and strength movement. Learn more about properly executing this exercise with the video above.