Burpee Slams

Muscle Group

Full Body

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band battle rope burpee slam is a great full body exercise. It specifically targets the chest, shoulders, core, legs, and glutes. This movement improves mobility, explosiveness, speed, and endurance. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by performing 3 push ups and 3 slams instead of burpee slams.

Progression

Increase the intensity of the movement by having your client move further away from their anchor, placing more tension on the Beast ropes or using a heavier resistance.