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Home / Exercises / Barre Hops
Product: Dorbarre

Barre Hops

Muscle Group

Arms, Legs

Anchor Position

None

Movement Type

Multi-Joint

Description

Dorbarre barre hops are a great dynamic exercise to strengthen your legs and arms. This exercise is a good exercise to increase your heart rate and improve hip mobility and balance. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by performing less repetitions.

Progression

Make this movement more challenging by performing more repetitions.

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Stroops dorbarre with white background and straps rolled up
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Dorbarre

$69.95