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Home / Exercises / Backward Foot Tap
Product: Dorbarre

Backward Foot Tap

Muscle Group

Glutes, Legs

Anchor Position

None

Movement Type

Single

Description

The dorbarre backward foot tap is a good exercise to open the hips and increase strength in the thigh. This movement promotes overall health, mobility and stability in the hips. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by performing less repetitions.

Progression

Make this movement more challenging by getting lower into your squat position or performing more repetitions.

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Stroops dorbarre with white background and straps rolled up
Stroops dorbarre with white background and straps rolled up

Dorbarre

$69.95