Alternating Lunge Press for Fit Stik Pro
Muscle Group
Anchor Position
Movement Type
Description
Regression
To make this movement easier, have your client move closer to their anchor to reduce tension on the Slastix. An alternative is to step and press instead of lunging.
Progression
Increase the intensity by having your client move further away from their anchor, placing more tension on the Slastix, causing them to have to work harder.
