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Home / Exercises / Abductor Leg Extension
Product: Dorbarre

Abductor Leg Extension

Muscle Group

Core, Glutes, Legs

Anchor Position

None

Movement Type

Single

Description

The dorbarre abductor leg extension is a exercise to promote abductor leg muscle strength. This exercise improves core stability, better coordinates movements and improves general flexibility and mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by performing less repetitions.

Progression

Make this movement more challenging by performing more repetitions, or doing a “pulse” version where you perform the move in double time.

Featured Products

Stroops dorbarre with white background and straps rolled up
Stroops dorbarre with white background and straps rolled up

Dorbarre

$69.95