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Aly is taking over this week for another awesome full body workout that is great for anyone and can be done at any location. All you will need is the Loop, Toner, and something sturdy to anchor with. So if you're ready lets jump into it.
The Workout
This workout is short and sweet and sure to light those glutes up. You will have four exercises to be performed for 30 seconds of work followed by 15 seconds of rest. Try and get as many reps as possible in each 30 second time span. To complete the workout repeat these moves for five rounds with as little to no rest as possible.
Exercises
Squats // 30 seconds
Chest Press // 30 seconds
Lateral Walk // 30 seconds
Squat Row // 30 seconds
The Toner and Loop are awesome pieces of equipment you can use anywhere, so if you haven't already be sure to check them out. Give the workout a try, leave us comment below and tell us what you think!