Keep your lower body strong, healthy and primed for your next run with these resistance band moves.
Stroops Blog
Guide to Slastix Line of Pull
What is Line of pull? When performing any exercise, the body must create force to move against resistance. The resistance could be gravity, free weights,...
VITL Upper Body Finisher
What you need To do this finisher, you will need the VITL Kit and a sturdy anchor. We are anchoring to the Stroops Performance Station in this video but...
Beast Battle Rope Partner Workout
Get your heart rate up and grab a buddy for this fast and efficient workout featuring the Stroops Son of the Beast.
Vary Lines of Pull with the Foot Strap
Meet the Foot Strap Stroops has created several convenient, unique tools to attach to Slastix so that you can target specific muscle areas and get after...
Resistance Band Lower Body Warm Up
Prime your body and get the most from leg day with this dynamic warm-up using the Son of the Beast.
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