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Workout of the Week – Ep 27

Workout of the Week – Ep 27

by | Jan 10, 2018 | Workout of the Week

Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. We will be sticking with the Spine Strap and VITL Kit for a few episodes, to provide you with some at home or travel fitness. Go catch up if you missed last weeks...
Workout of the Week – Ep 26

Workout of the Week – Ep 26

by | Jan 3, 2018 | Workout of the Week

Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. We will be shifting our focus to the Stroops VITL Kit and the Spine Strap for home and office workouts. Go catch up if you missed last weeks workout. If you’re all...
Workout of the Week – Ep 25

Workout of the Week – Ep 25

by | Dec 27, 2017 | Uncategorized, Workout of the Week

Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. We will be sticking with the VITL Kit for this week. Go catch up if you missed last weeks workout. If you’re all caught up, lets get into it. For this workout, you...
Workout of the Week – Ep 24

Workout of the Week – Ep 24

by | Dec 20, 2017 | Workout of the Week

Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. We will be using the Stroops VITL Kit for the next four episodes. Go catch up if you missed last weeks workout. If you’re all caught up, lets get into it. For this...
Workout of the Week – Ep 23

Workout of the Week – Ep 23

by | Dec 13, 2017 | Workout of the Week

Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. We will be shifting our focus from the Striker to the Stroops VITL Kit. Go catch up if you missed last weeks workout. If you’re all caught up, lets get into it....
Workout of the Week – Ep 22

Workout of the Week – Ep 22

by | Dec 6, 2017 | Workout of the Week

Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. We will be shifting our focus from the Fit Stik Pro to the Striker. Go catch up if you missed last weeks workout. If you’re all caught up, lets get into it. The...