When it comes to strength training, it’s easy to focus solely on the weights and repetitions, but there’s another critical component that often gets overlooked: mobility. The question you might be asking is, “Does mobility affect strength...
As you’ve been looking for motivation online and checking out blogs to get inspired, you shouldn’t miss the opportunity to learn how to be a motivator for others, specifically your gym partner. Whether it’s your own workout buddy, or you’re a...
Better fitness and health can be achieved in multiple ways. Ultimately, you have to do more than just one thing right to reach your goals. If you’re in the gym already, or you’ve started working out consistently at home, that’s a great start. The...
To achieve dreams, you have to reach goals. To reach goals, you have to fulfill plans. Then, to fulfill plans, you have to make the right choices. When it comes to making the right choices, one of those is how you start your day. The mindset of whether you’ll go...
If you’re looking to level up your fitness routine and enhance your squat game, resistance bands could be your secret weapon. Squats are a fantastic compound exercise that targets multiple muscle groups simultaneously. However, the static weight of a squat bar...
Welcome to another Motivation Monday! As we embark on a new week, let’s explore the art of building good habits, one step at a time. It’s easy to get caught up in the rush of trying to overhaul our lives in one grand gesture, but true learning and...
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