by Matt Harris | Oct 13, 2023 | Uncategorized
As the temperatures begin to dip with the arrival of fall, many fitness enthusiasts wonder about the impact of the changing weather on their equipment, especially resistance bands. The effects of different temperatures on latex and rubber have been a topic of study...
by Matt Harris | Oct 6, 2023 | Uncategorized
As the crisp air of October sets in and the leaves paint the landscape with vibrant hues, it’s time to embrace the season with a renewed focus on fitness. Let’s get focused on some fall fitness challenges that can keep you feeling and looking your best....
by Matt Harris | Oct 2, 2023 | Uncategorized
If you’re looking for motivation on your fitness journey, there’s always an endless supply of inspiring quotes from former U.S Presidents. Along those lines, one of the best resources of inspiring words is former president Abraham Lincoln. He was the 16th...
by Matt Harris | Sep 29, 2023 | Uncategorized
In what has been one of the funniest trends on social media of 2023, countless women and others have been asking their male partners how often they find themselves thinking about the Roman Empire. The results have been surprising, at least to the women involved, that...
by Matt Harris | Sep 25, 2023 | Uncategorized
Working out every day, or even most days, can be time-consuming, especially for those leading a busy lifestyle. But have you ever considered how much time you’ll lose if you don’t exercise?? Consider this quote by Robin Sharma: “If you don’t make time for...
by Matt Harris | Sep 22, 2023 | Uncategorized
When it comes to achieving your fitness goals, your workout routine is just one piece of the puzzle. Nutrition plays an equally vital role, especially when it comes to building strength and enhancing mobility. In this blog post, we’ll explore the significance of...
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